Surely all tourists and travelers agree with the fact that no other holidaying experience comes even close to the experience of going on a cruise. Just the thought of sailing over the azure waters under the clear sky, with nothing but the unending horizon to interrupt your vision, is an enticing one. Plus, the wide array of amenities and plush services that a cruise offers are highly attractive.
But, with so many wonderful facilities, comfortable living options and most importantly, endless food, you are bound to behave indulgently without thinking about the implications of this lifestyle on your body! So, it is crucial to monitor your diet and stay in shape even when on a cruise. TripHobo suggests you these tips and hacks to stay fit while traveling on a voyage-
- Go to the on-board gym
Every sea vessel which is meant for tourists is well-equipped with a fully-operational gym which boasts of state-of-the-art exercise paraphernalia. Devote some time of your day daily for making the most of the gym and working out on board.
- Burn calories by indulging in fun activities on the cruise
From outdoor ropes courses to rock walls for rappelling and from climbing cages to swimming, most cruises feature numerous activities which are to give you an adrenaline boost and get you moving. Indulge in these fun activities as frequently as you can and stay fit in an enjoyable way!
- Eat at least one healthy meal per day
With various buffets, numerous bars, waiters moving around carrying tit-bits and cocktails, and an extensive a-la-carte menu, it is very easy to overindulge while traveling on a ship. While it is understandable that you are on a vacation and dieting is probably the last thing on your mind, it is crucial to monitor your food intake and know when to stop. The key lies in balancing your food cravings and healthy meals. If you have indulged in desserts, snacks and high-calorie meals the whole day, go easy on your stomach by opting for salads or fruits for dinner. Make sure that you have at least one healthy meal per day.
- Substitute cocktails and other high-calorie-drinks with healthy juices, smoothies, and supplements
Guzzling sodas and cocktails while sunbathing on the deck, drinking beverages like tea and coffee throughout the day, and ordering pitchers of beer at night are common when on a cruise. But did you know that consuming excessive amounts of sodas and cocktails can upset your gut? These beverages are often high in sugar, artificial additives, and alcohol; they can lead to an imbalance in gut bacteria and can contribute to inflammation in the body, including the digestive tract.
Instead, substitute these with fresh juices and smoothies so that you can quench your thirst in a healthy way. And if you’re dedicated to maintaining fitness, you are likely to be one that enjoys a good protein shake. So, pair your “cruise-fitness-regime” with shakes from Steel Supplements or other such brands.
In addition to protein, your body requires a sufficient intake of fiber. Considering fiber supplements, therefore, becomes essential, as they not only deliver crucial nutrients but also play a role in enhancing your holistic well-being, ensuring you embrace your cruise experience to the maximum. If you’re looking to explore a range of these beneficial supplements, a simple click here can guide you toward making informed choices for your health during this exciting adventure.
- Go for walking and cycling tours when you are on the shore for sightseeing
Sightseeing while on the shore is your best bet for staying in shape while on a cruise. By opting for walking, cycling tours and participating in vigorous activities like kayaking and hiking, you can ensure that your body gets the exercise it could not get when on-board.
- DIY workouts around the craft
Walking around the ship, ambling through the corridors, stretching on the deck, and taking the stairs wherever possible are great ways to make sure that you are up and constantly moving when on the sea. You can also carry a few fitness tools and gadgets with you when boarding the cruise so that you can do a few exercises by yourself. You can consider taking a look at the custom stock library for small fitness gadgets like foam rollers, fascia training guns, stretch bands, and gym balls on Cherrydeck.com or other sites. These products could also promote recovery and quick cooldown post-workouts.
Who says you cannot stay fit when on a holiday at the sea? Just following these simple hacks and keeping your cravings in check is enough to make sure that you don’t end up gaining those extra pounds in a fun way!
