While you may be having a bottle of water on your office desk or in your car and you think it will help you cut it, that’s not true. Tons of people have claimed that coffee or tea could count concerning your daily water intake, but that’s not true. The truth is that you can’t rely on beverages like coffee can’t contribute much to your hydration lifting.

Angela DuFour, a dietitian and based in Nova states that heat or high levels of humidity can worsen injuries like heat stroke, cramps, and exhaustion. She adds that when you take long before taking a cup of water, your body will respond by indicating signs like dizziness, thirst, frequent headaches, and the color of urinating frequently.

But you will also notice other signs if you don’t take enough water, and they will be alarming than the signs above. You will have to refill your water bottle if you had one or buy another bottle of water if the one you had bought runs out.

1) Water retention

This may seem hard to believe, but it’s the truth. When you don’t drink enough water, your body may end up swelling, or you may feel bloated.

Take for example how osmosis works. If your extracellular concentration of fluid is less than your intracellular concentration, then water will start moving to the part where it’s lowly concentrated, hence causing the swelling or bloat.

To avoid this, you can get ample hydration which will enable you to have a balance between your cells, hence minimising the bloat. But get the point clearly – when someone talks about hydration, he or she doesn’t mean sugary drinks.

Drinks that have high sugar content will trigger the backflow of fluid to your extracellular part, resulting in bloat or swelling. According to according to KidneyStoneWebsite.com, not taking enough water can also lead to kidney stones.

2) Increased risk of stroke

Older people have reduced thirst sensations and may not realise whether they have enough water in their body or not.

Research has shown that 60 per cent of people will get dehydrated when struck with stroke and they will only recover water lost by hydration.

However, Dr Mona Bahouth an Assistant Professor at Johns Hopkins Hospital says that it’s unknown why better stroke outcomes rely on proper hydration at the time someone is hit by stroke. He adds that dehydration can cause the thickness of blood, making flow with ease to your brain through your blocked or narrowed blood vessels within your body.

Besides, your cardiovascular system will try to compensate by making your heart beat faster to maintain your blood pressure when your blood becomes more concentrated and thicker.

3) Hyperthermia

When your body is unable to lower down your body temperature, you will develop a condition called Hyperthermia.

DuFour states that the hypothalamus controls your body temperature. So, if your body can’t cool as fast as possible, then your body temperature will rise. One way to control your body temperature would be to make use of an air conditioner. If you do not have one, get it installed with the help of experts from Brooks Heating and Air (for more info, check https://brookshvac.com/ac-installation/).

And, if your body can’t cool down to approximately 38.9 degrees, you will need to seek medical attention as soon as possible because that can lead to death.

Final Thoughts

Water is essential. You need water to live. That’s where the phrase, ‘water is life’ comes from. Make sure you take enough water throughout the day to prevent dehydration.