Are you experiencing hair thinning or complete hair loss? You are not alone! Unfortunately, hair loss among men and women is extremely popular, and millions of individuals suffer from hair loss each day.
If you are struggling with hair thinning, it is time you take control! In this article we are going to discuss what might be causing your hair thinning, and also what you can do to help keep your hair strong and healthy and encourage regrowth. Read on to learn more!
Possible Causes of Hair Thinning
Your hair needs vitamins and minerals each day in order to survive. As you can imagine, the roots of the hair need proteins, vitamins, and minerals to help keep them healthy. Without these nutrients, your hair will “starve”. It will be left lifeless and brittle, making it more likely to thin and fall out.
Your hair is made up mainly of proteins, so consuming enough of this on a daily basis will make certain that your locks are thriving. These proteins, vitamins, and minerals can be consumed through foods or ingested as a vitamin capsule. If you are wanting to focus on foods, incorporate eggs, fish, meats, vegetables, nuts, chia seeds, peanut butter, and cheese into your diet.
If you are suffering through a medical condition/complication, you may notice your hair starting to thin out. Medical condition is a broad term, so let me throw some more precise conditions out to you. Hypothyroidism, cancer treatments, alopecia, anorexia, and pregnancy are all possible conditions that could contribute to hair loss. Thankfully, an individual is eventually able to grow their hair back after they gain control of the medical complication and become stable with most of these.
Although most times an individual is able to grow their hair back after becoming healthy with the conditions above, it is not guaranteed. In particular, alopecia is excluded from this list. There have been no known cures to date that have proved to regrow hair on the scalps of men and women suffering from alopecia. Medical professionals and scientists are working diligently to find a cure for this hair loss condition.
This is mainly targeted at women. If you are a woman who consistently dyes their hair at the salon, you may start to suffer from hair thinning. These harmful chemicals are not healthy for strands of hair on the scalp, especially bleach. Blonds typically suffer from more damaged hair than any other color. These hair dyes and chemicals strip away natural components of the hair once applied, causing hair to become brittle and dry. From here, the hair is more likely to break off or fall out altogether.
Products like shampoo, conditioner, straighteners, and curling irons can also be detrimental to your hair health. Avoid shampoos and conditioners that contain unsafe ingredients such as parabens and sulfates. Also, try limiting the amount of times per week that you put heating devices on your hair to style it. The heat strips away the natural moistures on the hair which leaves it very dry. You will also begin to notice those split and breaking ends.
Stress or Traumatic Event
Hair loss can occur due to stress or relation to a traumatic event in your life. Scientists have discussed this condition as Telogen Effluvium and have studied the relation to stressful or traumatic events.
Essentially, your hair stays in the resting stage of the hair growth cycle for longer periods of time, causing your hair to fall out and not regrow at a normal rate.
Treatments for Hair Thinning
Now that you have a better understanding of possible causes of hair thinning, lets touch on a few of the treatments.
Laser Caps for Hair Loss
Laser caps for hair loss are an FDA-cleared medical device designed for men and women who are suffering from hair loss. These devices are equipped with medical grade laser diodes that emit low level light therapy (LLLT) to the scalp tissue during treatment. LLLT helps stimulate blood flow in the scalp and new hair follicle growth in problematic areas.
Laser caps are used in the comfort of your own home and provide you the opportunity to conveniently regrow your hair when you get a time during the day that works for you. This non-invasive, hands-free, and pain-free device is one of the best hair growth treatment options available on the market today.
Be Cautious of Your Diet
Try making sure that you are getting enough vitamins and water with your diet. Drinking enough water will help break down the foods you consume and distribute the nutrients to the appropriate parts of the body. Being conscious of your food and vitamin intake can really make a difference in your hair.
Switch Your Shampoo
Many people are not aware, but your shampoo can be one of the worst products that you are using on your hair without knowing. Shampoos can contain extremely harmful ingredients that can be detrimental to your overall hair health. Pay attention to the ingredients on the label and stay away from shampoos that contain parabens and sulfates.
Unhealthy shampoos can strip the natural moisture away from the hair strands and cause overall breakage and thinning. Also, make sure you are conditioning your hair after every shampoo wash, so your hair is getting the proper care it needs to stay strong and healthy. You may want to check out some professional salon shampoo and conditioning products so you can see which ones would be best for your hair needs.
Catching your hair loss at the beginning stages is crucial. If you can do this, you can take the proper steps in treatment. Do not wait until your hair is falling out or balding to take action! Your hair is too precious to let it go to waste, so make sure you are paying attention and taking care of it to the best of your ability.
Use our tips above to combat your hair thinning. By using a laser cap, being cautious with your diet, and switching up your shampoo, your hair can be given the best chance to thrive!